FREQUENTLY ASKED QUESTIONS

Not at all! We welcome people of all skill levels, from complete beginners through to amateur and advanced fighters. We offer many beginners classes across different disciplines designed for members with little-to-no experience.

Absolutely! We offer a free trial pass to anyone interested in trying a class of their choice. Alternatively, you can make use of our casual entry fee until you make the decision to become an official member. Redeem your free class by filling out the form below.

Yes! M1FC offers a range of beginner suitable classes across our normal class timetable. This includes anything from Boxing, to Muay Thai, BJJ and MMA. Our class timetable is conveniently labelled with ‘Advanced’ or ‘Beginners’ to help you out. If you’re ever worried about whether a class will work for you, contact us – we’re always here to answer your questions.

Our kids’ classes are available to children ages 4 and up. At approximately 14 years of age juniors may be able to join adult classes. There are no age limits to adult classes, there’s no such thing as starting too late to try something new!

Absolutely, everyone is welcome at M1FC, even if it’s not for long! Our casual entry prices start at $25. We also offer short term memberships, including a two week and a one-month pass. See our full membership and pricing list for details.

We have a change area, drinking fountain, toilet and showers for everyone to use.

If you have anything valuable you are welcome to leave it near you on the bench nearby, or ask one of our coaches to leave it behind the front desk.

Yes. There ample free parking spaces available.

Yes, we have Kids Brazilian Jiu Jitsu and Kids Boxing classes.

Brazilian Jiu Jitsu (BJJ)
4-7 years olds
8-Teens

Boxing 
8-Teens 

Check out our timetable for more.

No, we welcome people of all levels of fitness. Our gyms is the perfect place to improve on your fitness while learning some martial arts, we all start somewhere! 

Why choose just one? We say the best way to find out which martial art is best for you is to give them all a go! All members are able to take unlimited classes across all of our disciplines. Get in touch if you’d like to know more about our classes!

All of our classes require you to wear appropriate exercise attire and footwear. You should also bring a sweat towel for comfort and hygiene, and always bring a water bottle to stay hydrated.   

It is best to avoid singlets for disciplines such as MMA and NOGI, instead wear a t-shirt or rash guard. Wrestling, BJJ, MMA, Grappling, Sparring and BJJ NoGi all require a protective mouthguard.

We supply all additional equipment, however if you have your own feel free to bring them along (such as boxing mits, gloves, wraps and focus mits).

When you come in for your first class please make sure you have all of your gear ready. e.g. Have your Gi on for BJJ class, have your hand wraps on and ready to go for Boxing, Muay Thai etc.

As the class starts, introduce yourself to the coach so they can look out for you during class.

No matter your fitness level or previous experience, our classes are taught in a fun and supportive environment, and tailored to people of any age, gender and experience.

We have many different membership options to suit you and your budget. 

One memberships gives you access to unlimited classes and doesn’t lock you in to any contracts. We also offer special membership prices for FIFO workers, first responders, students, kids and for personal training.

View our memberships page to see what’s best for you!

There’s no need to book! Simply fill out the free trial form at the bottom of this page and choose a class from our timetable.

Please come in at 10-15 minutes before the class to get some admin sorted, and introduce you to the gym.

We sure do! Come see us at the front desk for everything from hand wraps, boxing/MMA gloves, shin guards, head gear, BJJ Gi, rash guards, grappling shorts, BJJ belts, finger tape and other M1FC branded merch (shirts, hoodies etc)