Timetable Osborne Park

Monday

6:00am – 7:00am
Strength & Conditioning
10:00am – 12:00pm
M1FC Competition Team Training
12:00pm – 1:00pm
Brazilian Jiu-Jitsu | All Levels
3:45pm – 4:30pm
Kids BJJ | Ages 4+
4:30pm – 5:30pm
Kids BJJ | Ages 8+
4:30pm – 5:30pm
Fighters Training (Boxing | Muay Thai | MMA)
5:30pm – 6:30pm
Boxing
5:30pm – 6:30pm
No-Gi BJJ
6:30pm – 7:30pm
Brazilian Jiu Jitsu | All Levels
6:30pm – 7:30pm
Muay Thai
7:30pm – 8:30pm
Beginners Boxing
7:30pm – 8:30pm
Open Mat | Gi & NoGi
7:30pm – 8:30pm
Women’s BJJ | All Levels

 

Tuesday

6:00am – 7:00am
Boxing
10:00am – 12:00pm
M1FC Competition Team Training
12:00pm – 1:00pm
No-Gi BJJ
4:30pm – 5:30pm
Kids BJJ | Ages 8+
5:30pm – 6:30pm
MMA | by invitation only
5:30pm – 6:30pm
Boxing
6:30pm – 8:00pm
Brazilian Jiu Jitsu | Advanced (Blue Belt and Above)
6:30pm – 7:30pm
Muay Thai
6:30pm – 7:30pm
Sparring
8:00pm – 9:00pm
Brazilian Jiu Jitsu | Beginners

 

Wednesday

6:00am – 7:00am
Yoga
10:00am – 12:00pm
M1FC Competition Team Training
12:00pm – 1:00pm
Brazilian Jiu-Jitsu | All levels
3:45pm – 4:30pm
Kids BJJ | Ages 4+
4:30pm – 5:30pm
Kids BJJ | Ages 8+
4:30pm – 5:30pm
Fighters Training (Boxing | Muay Thai | MMA)
5:30pm – 6:30pm
No-Gi BJJ
5:30pm – 6:30pm
Boxing
6:30pm – 7:30pm
Brazilian Jiu-Jitsu Fundamentals | Beginners
6:30pm – 7:30pm
Muay Thai
7:30pm – 8:30pm
Beginners Boxing
7:30pm – 8:30pm
Open Mat | Gi & NoGi
7:30pm – 8:30pm
Women’s BJJ | All Levels

 

Thursday

6:00am – 7:00am
Boxing
10:00am – 12:00pm
M1FC Competition Team Training
12:00pm – 1:00pm
No-Gi BJJ
4:30pm – 5:30pm
Kids BJJ | Ages 4+
5:30pm – 6:30pm
MMA | by invitation only
5:30pm – 6:30pm
Boxing
6:30pm – 8:00pm
Brazilian Jiu Jitsu | Advanced (Blue Belt and Above)
6:30pm – 7:30pm
Muay Thai
6:30pm – 7:30pm
Sparring
8:00pm – 9:00pm
Brazilian Jiu Jitsu | Beginners

 

Friday

6:00am-7:00am
Movement Class
10:00am – 12:00pm
M1FC Competition Team Training
12:00pm – 1:00pm
Brazilian Jiu Jitsu | All Levels
4:30pm – 5:30pm
MMA | Beginners
5:30pm – 6:30pm
Boxing
5:30pm – 6:30pm
No-Gi BJJ
6:30pm – 7:30pm
BJJ Drills | All levels
6:30pm – 7:30pm
Muay Thai

 

Saturday

8:00am – 9:00am
Kids BJJ | All Ages
9:00am – 10:00am
Yoga
10:00am – 11:00am
Boxing
11:00am – 12:30pm
Brazilian Jiu Jitsu | Open Mat (all levels)
11:00am – 12:00pm
Sparring
4:30pm – 5:30pm
Fighters Training (Boxing | Muay Thai | MMA)

 

Sunday

Closed
Enjoy the rest day and see you Monday!