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Understanding the Differences If you’re new to the world of striking martial arts, you may have heard of both Muay

If you’ve spent time training on the mats Brazilian Jiu Jitsu, NoGi, MMA, Wrestling etc. you’ve probably heard of staph

As you enter the world of Brazilian Jiu Jitsu, there is 2 main modes to choose from; Gi and NoGi.

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