LATEST AT M1FC

Understanding the Differences If you’re new to the world of striking martial arts, you may have heard of both Muay

As you enter the world of Brazilian Jiu Jitsu, there is 2 main modes to choose from; Gi and NoGi.

At M1FC we offer a 1-day free trial pass for all new comers. Here are some pro tips to make

7 Important Rules for Mat Hygiene at M1FC

What is staph and how do I avoid it? What do I do if I catch it?

More than a place to check in for classes.

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