KIDS BOXING

Kids boxing classes are available for all 8+ year olds every Tuesday and Thursday at 4:30pm.

Boxing can be a valuable and fulfilling activity for children, offering numerous physical, mental, and emotional benefits. Here are our top 10 highlights of the benefits to learning the sweet science from an early age:

1. Physical Fitness: Boxing is an excellent way to promote physical fitness in children. It helps develop strength, speed, agility, and cardiovascular endurance. Regular training improves their overall health, reduces the risk of obesity, and instills healthy habits from a young age.
2. Discipline and Self-Control: Boxing requires strict discipline, teaching children to follow rules and respect authority figures such as coaches. Learning to control their emotions and impulses can be a valuable life skill.
3. Confidence and Self-Esteem: As children progress in boxing and achieve their goals, they gain confidence in their abilities. This can boost their self-esteem and help them believe in themselves both inside and outside the gym.
4. Stress Reduction: Physical activity, like boxing, releases endorphins, which can reduce stress and improve mood. Boxing provides an outlet for children to release pent-up energy and frustrations in a controlled and healthy way.
5. Focus and Concentration: Boxing requires intense concentration, as split-second decisions can make a big difference in the ring. Children learn to stay focused on the task at hand, which can carry over into other aspects of their lives, such as their studies and family life.
6. Social Interaction: Boxing provides opportunities for social interaction and teamwork. Children can develop meaningful friendships with their training partners, which can contribute to a strong support system.
7. Improved Self-Control: Boxing can help children regulate their emotions, manage stress, and channel their energy in a controlled manner. This improved self-control can lead to better mental health.

All kids classes are fitness based and is in a safe and supportive environment, with appropriate supervision and guidance from qualified coaches. There are no sparring component to the classes but involves every other skill acquisition aspect such as punches, footwork, timing and conditioning.