No. We welcome everyone of all experience levels and age range.

You are never too young/old to start!

Yes, absolutely. We welcome everyone for a free trial to a class of their choice.

Please fill out the form at the bottom of this page to get your pass or contacts us via mobile or email.

Yes we have beginner specific classes for both Boxing and BJJ in our timetable.

Please see the front desk team for more information.

Our kids programs start from 4 years old. 

Teens under 16 must have a parent/guardian consent before joining a class. 

Yes, absolutely. We have casual visit passes available. 

Please see the front desk for more information.

We have change rooms, toilets and a water fountain on site. 

There is also a weights/cardio corner which is available to use for all members. 

Yes, we have ample free parking outside the gym.

Yes, we have both Boxing and Brazilian Jiu Jitsu (Gi & NoGi) available.

Boxing 

• 8+ – Teens

Brazilian Jiu Jitsu

• 4+ 
• 8+ – Teens 

Our kids programs run daily, 6 days a week.

Check out our timetable here for more info.

There is no fitness requirements to join any of our classes.

However, if physical fitness is new to you we advise having a chat with the coach to make sure we look out for your safety.

This is entirely up to you!

If you are brand new, we recommend you try a bit of everything and find what fits you best. 

With over 60+ classes running every week there’s plenty for you to try.

Each class will have different requirements for gear and equipment. 

In general, please make sure you are wearing clothing and footwear that is appropriate for moving around.

A towel and drink bottle is mandatory for all classes.

Please check with the front desk for class specific requirements.

You will be greeted by your coach who will be able to talk you through the class content and make sure you are doing following the class structure. 

At anytime, feel free to ask the coach for more attention if you feel lost or unsure.

We have a number of memberships available tailored for your needs. 

Please check out our membership page for more info.

There’s no need to book for a class. Please turn up to the class 5-10mins before the scheduled time for a smooth start.

For free trials, please fill out the form below and you will receive an email with further instructions.

Yes! We have a loaded stock of gear and equipment at the front desk. 

Come and see us for the full range.