BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is currently the fastest growing Martial Art in the world.

What is it:

”Jiu Jitsu” means gentle art and there for you use technique and leverage instead of strength. Jiu-Jitsu is a great way to get fit, learn self-defence, balance and co-ordination,

Class description:

You will learn fundamental grappling concepts emphasizing on controlling, position, pins, throws and submission techniques using chokes, armbars, foot, ankle and leglocks, while developing a base standard of fitness.

Who is it for:

It is great for anyone who is looking for a challenging martial art and it is suitable for both beginners students who are more advanced than others.

Level:

Beginner, Intermediate, Advanced

Duration:

Novice – Intermediate: 1 hour

Advanced: 1.5 hours

Mach1 Fitness offers many Jiu-Jitsu classes throughout the week. See our timetable for class times. Private Jiu-Jitsu tuition is also available. Contact us today for more information.