JIU-JITSU

Brazilian Jiu-Jitsu is currently the fastest growing Martial Art in the world.

A great way to get fit, learn self-defence, balance and co-ordination, you will learn fundamental grappling concepts emphasizing on controlling, position, pins, throws and submission techniques using chokes, armbars, foot, ankle and leglocks, while developing a base standard of fitness.

”Jiu Jitsu” means gentle art and there for you use technique and leverage instead of strength. It is great for anyone who is looking for a challenging martial art and it is suitable for both beginners students who are more advanced than others.

Mach1 Fitness offers many Jiu-Jitsu classes throughout the week.

See our timetable for class times. Private Jiu-Jitsu tuition is also available. Contact us today for more information.