Is Yoga Beneficial For Muscle Growth?

Yoga Pose

When people think of yoga, they may think that it is just a way to relax and unwind, requiring you to be flexible. While yoga does focus on relaxation, increasing flexibility, improving¬† breathing techniques and connecting your body… Read More

Silver At Worlds For Mach1 Coach

M1FC Head Coach Habby Heske wins Silver at the IBJJF Worlds in Las Vegas! Heske won his first 3 fights and went into the finals against 5x World champ Luiz Rocha from Brazil. After a tough back and… Read More

Which Martial Art is Best for Beginners?


Curious about martial arts but not sure where to start? When starting out, there are a lot of different martial arts to pick from. So how do you know which one is best for you? There is not… Read More

5 Benefits of Martial Arts

men sparring

How good does it feel to let out all that steam when punching that boxing bag? Tired of your normal, repetitive gym routine? Martial Arts provides an abundance of benefits, both physically and mentally for people of all… Read More

Silver Gloves Champion!

Mach1 Boxer Liam Phillips entered the Boxing WA Silver Gloves Championship this last weekend with only 2 previous fights and left as the 60kg Silver Gloves Champion!!! We have seen Liam progress so much in the last few… Read More