Jake has been a devoted student of the Ido Portal Method since first coming across Ido’s work in Dec 2013. Travelling to movement workshops camps and internships over the last few years, he aims to pass on the movement approach to his students through the movement classes.
What is it:
The Mach 1 movement class is based on the teaching of Ido Portal Method. This is a non-specific approach to developing the body and contains elements of fitness, dance, martial arts, strength, flexibility, circus, and more.
You will be challenged to learn new patterns and refine old ones, develop mobility and flexibility, improve your strength, functional range and the ability to control your own bodyweight.
Who is it for:
This movement class is suitable for anyone with a body who is interested in moving and developing their physical capacity. It is open format class open to all levels, shapes and sizes.
Beginner, Intermediate, Advanced.