Is Yoga Beneficial For Muscle Growth?

Yoga Pose

When people think of yoga, they may think that it is just a way to relax and unwind, requiring you to be flexible. While yoga does focus on relaxation, increasing flexibility, improving  breathing techniques and connecting your body… Read More

Which Martial Art is Best for Beginners?

womens-boxing-classes

Curious about martial arts but not sure where to start? When starting out, there are a lot of different martial arts to pick from. So how do you know which one is best for you? There is not… Read More

1 Day Complimentary Pass

Want to try out our classes at M1FC? We are offering a FREE one-day pass for you to come to our gyms in either Osborne Park or Joondalup and try it out for yourself. We offer a huge… Read More

Our Women’s BJJ class is here!

M1FC-womens-BJJ-class

What a great turnout at the launch of our very first BJJ class for women! It was all smiles, excitement and sweat as we introduced one of the best self-defence systems in the world to a class of… Read More

Women’s BJJ Class

If you’ve been grappling on whether or not mixed martial arts is for you, try our women’s BJJ class in Osborne Park starting Wednesday 22nd May at 8pm! Coach Larissa Cacau takes M1FC’s first ever women’s BJJ class,… Read More

Beginners Boxing Tips to Improve Your Technique

boxing training

In any sport, it is crucial to master the basics before you can advance. Boxing is no exception to this and there are a few fundamental techniques and tips you can use to practice and improve your skills…. Read More

4 Reasons Why Women Should Learn Martial Arts

Women's Kickboxing Class

Often women may be hesitant or intimidated to pick up a martial art, as there is a misconception that it is a male dominant sport and that it is violent or intense – none of which are true!… Read More

Top 7 Reasons Why Everyone Should Learn Self-Defence

You never know when you could be faced with danger, which is why it is important to know how to deal with dangerous situations. Everyone should learn self-defence skills and know how to defend themselves. However, the benefits… Read More

Support M1FC at the Eternal MMA Fight

Eternal MMA fight

With only 4 weeks to go a few of our Mach 1 Fight Team are busy training for the Eternal Fight show in Perth!  The Eternal Fight Show will be one of the most exciting combat sports nights with the very… Read More

Special Kids Offer: Pay 3 Months & A Sibling Trains Free!

Special Kids Offer

M1fc are offering a special back to school offer for kids. When you pay for 3 months up front, a brother or sister can train for free! Here’s the perfect opportunity for your young ones to start a… Read More