Which Martial Art is Best for Beginners?

womens-boxing-classes

Curious about martial arts but not sure where to start? When starting out, there are a lot of different martial arts to pick from. So how do you know which one is best for you? There is not… Read More

Women’s BJJ Class

If you’ve been grappling on whether or not mixed martial arts is for you, try our women’s BJJ class in Osborne Park starting Wednesday 22nd May at 8pm! Coach Larissa Cacau takes M1FC’s first ever women’s BJJ class,… Read More

4 Reasons Why Women Should Learn Martial Arts

Women's Kickboxing Class

Often women may be hesitant or intimidated to pick up a martial art, as there is a misconception that it is a male dominant sport and that it is violent or intense – none of which are true!… Read More

Top 7 Reasons Why Everyone Should Learn Self-Defence

You never know when you could be faced with danger, which is why it is important to know how to deal with dangerous situations. Everyone should learn self-defence skills and know how to defend themselves. However, the benefits… Read More

New Classes: What is Metafit HIIT Training?

metafit HIIT training class

We are starting new Metafit classes at M1FC! If you are already a fan of HIIT training, wait until you try one of our Metafit classes, designed to push you to your limits. So, what exactly is Metafit training? Metafit is a high-intensity, interval style workout involving a… Read More