Women’s Self Defence

Perth’s leading Self Defence course provider is putting on its first event for 2016!

self defence joondalup

A lot of people believe they will be able to defend themselves if attacked but they have never been in a confrontation in their life!! Thats like believing you can swim without ever getting into the water!
80% of people freeze in a violent confrontation!!! Be prepared and learn:

How to avoid an attack
How to control and overcome your Fight/Flight/Freeze reaction
What the danger/warning signs before an attack
How to neutralise and escape an attack

Date: Sunday 31st January 2016 

Time: 10am until 1pm

Location: M1FC, 133 Winton Road, Joondalup

We will cover Awareness stratergies, Avoidance skills and how to confidently Defend yourself.

self defence hit929 radio

“After completing Stephen’s self –defence course. I’m 100% more aware of my surroundings and the people in it. I feel more confident walking to my front door at 4am in the morning. I highly recommend anyone doing this. Its empowering & you learn skills for life. Stephen has a great sense of humour and is armed with loads of experience. I loved it so much, I’ve signed up for some more classes.”

Heidi Anderson
HIT 92.9 Breakfast Announcer


The course will be instructed in a small group environment at M1FC Joondalup gym and is open to all

Limited spaces for our course so be quick to book up now. Call 9300 0778 or email steve@m1fc.com.au