Top 7 Reasons Why Everyone Should Learn Self-Defence

You never know when you could be faced with danger, which is why it is important to know how to deal with dangerous situations. Everyone should learn self-defence skills and know how to defend themselves. However, the benefits of learning self-defense extend far beyond just protecting yourself or your loved ones. It gives you crucial skills and knowledge to boost your self-esteem, improve your strength, increase awareness of your environment and improve your confidence in your day to day life. Regardless of size, strength or abilities, anyone can learn crucial self-defense skills that could one day protect themselves or their loved ones from attackers. So here are some of our top reasons why you should start learning self-defense:

1. Protect Yourself and Loved Ones

This is one of the most obvious reasons why people learn self-defense. The skills you learn in a self-defence class teach you how to use your natural instincts to target the attacker’s weak points while avoiding injury to yourself. As these moves are based on instinct, it makes them easy to use them quickly in a stressful real-life situation.

womens self-defence

2. Improve Your Street Awareness

Self-defence teaches you about street awareness to help you pay more attention to the environment around you. You never know when danger could happen, so it is crucial to always be aware of your surroundings. Increasing your awareness can help you spot and avoid potentially dangerous situations. You will sharpen your instincts and reflexes to help improve your spatial awareness and ability to respond quickly to danger.

3. Improve Your Confidence

No one should have to be scared when out in the world. A great benefit of self-defense is that you notice a huge improvement in your own confidence, as you have the assurance that you can protect yourself in a bad situation. Being able to take charge and stay calm in difficult situations can be hugely empowering in your everyday life.

4. Self-discipline

As with other martial art techniques, a key part of learning self-defence involves gaining greater self-discipline to work hard and improve your skills. Simply attending the classes and dedicating yourself to learning these crucial skills can help to improve your self-discipline and motivate you to keep working and improving.

self-defence moves

5. Fitness and Health Benefits

Self-defence classes focus on being both mentally and physically aware of all situations. Training in self-defence will help to improve your body physically by strengthening and toning your muscles, as well as your mental strength. With warming up exercises, and practising different moves, you will become stronger and fitter.

6. Help You to De-stress

Exercise is proven to help reduce stress and self-defence classes are no exception. Whether from work, family or other day-to-day issues, stress is bound to build up in our lives. Self-defence classes can be a great way to burn off this pent-up stress or negative emotions.

7. Meet New People

Another great thing about doing a self-defence class is that you get to meet like-minded individuals and make new friends. Learning these crucial defence skills as part of a group can be a powerful experience and make a great bonding experience. Gaining this sense of community can also help you feel more comfortable when you are out and about.

Knowing how to safely defend yourself from attackers is a crucial skill that everyone should know. There are loads of benefits, not only to protect yourself from danger, but also to improve your own confidence and well-being in your day-to-day life. At M1FC, we run women’s self-defence courses that teach you these essential skills. We cover aspects including awareness, personal safety, warning signs, controlling fear, threat analysis and neutralising an attack. If you are interested in self-defence classes in Perth, sign up to one of our courses!