Timetable Osborne Park

Monday

6:00am – 7:00am
Strength & Conditioning
10:00am – 12:00pm
Competition Team Training
12:00pm – 1:00pm
Brazilian Jiu-Jitsu
3:45pm – 4:30pm
Kids Class 4+
4:30pm – 5:30pm
Kids Class 8+
5:30pm – 6:30pm
Boxing
5:30pm – 6:30pm
No-GI
6:30pm – 7:30pm
Brazilian Jiu-Jitsu
6:30pm – 7:30pm
Muay Thai
7:30pm – 8:30pm
Beginners Boxing
7:30pm – 8:30pm
Movement Class
8:00pm – 9:00pm
Women’s BJJ

Tuesday

6:00am – 7:00am
Boxing
10:00am – 12:00pm
Competition Team Training
12:00pm – 1:00pm
No-GI
4:30pm – 5:30pm
Kids Class 8+
5:30pm – 6:30pm
MMA – by invitation only
5:30pm – 6:30pm
Boxing
6:30pm – 8:pm
Advanced BJJ – Blue Belt and Above
6:30pm – 7:30pm
Muay Thai
6:30pm – 7:30pm
Sparring
8:00pm – 9:00pm
Brazilian Jiu-Jitsu

Wednesday

6:00am – 7:00am
Yoga
10:00am – 12:00pm
Competition Team Training
12:00pm – 1:00pm
Brazilian Jiu-Jitsu
3:45pm – 4:30pm
Kids Class 4+
4:30pm – 5:30pm
Kids Class 8+
5:30pm – 6:30pm
Wrestling
5:30pm – 6:30pm
Boxing
6:30pm – 7:30pm
BJJ Fundamentals
6:30pm – 7:30pm
Muay Thai
7:30pm – 8:30pm
Beginners Boxing
8:00pm – 9:00pm
Women’s BJJ

Thursday

6am – 7:00am
Boxing
10:00am – 12:00pm
Competition Team Training
12:00pm – 1:00pm
NO-GI
4:30pm – 5:30pm
Kids Class 8+
5:30pm – 6:30pm
MMA – Invitation only
5:30pm – 6:30pm
Boxing
6:30pm – 8:00pm
Advanced BJJ – Blue Belt and Above
6:30pm – 7:30pm
Muay Thai
6:30pm – 7:30pm
Sparring
8:00pm – 9:00pm
Brazilian Jiu Jitsu

Friday

10:00pm – 12:00pm
Competition Team Training
12:00pm – 1:00pm
Brazilian Jiu-Jitsu
4:30pm – 5:30pm
Beginners MMA
5:30pm – 6:30pm
Boxing
5:30pm – 6:30pm
NO-GI
6:30pm – 7:30pm
Open Mat
6:30pm – 7:30pm
Muay Thai

Saturday

8:00am – 9:00am
Kid’s Class – All Ages
9:00am – 10:00am
Yoga
10:00am – 11:00am
Boxing
11:00am – 12:30pm
Brazilian Jiu-Jitsu
11:00am – 12:00pm
Sparring
4:30pm – 5:30pm
Fighters Only