MIXED MARTIAL ARTS
Mixed Martial Arts (MMA) is one of the fastest-growing contact combat sports in the world and involves the participant learning striking and grappling techniques.
Mixed martial arts classes combine elements from boxing, kickboxing, Brazilian Jiu-Jitsu & Wrestling. It is the most comprehensive fighting style, as it uses nearly every fighting technique allowed.
Fighters are permitted to punch, kick, knee, throw, strangle, joint lock – even strike opponents on the ground.
Mixed Martial Arts should not be confused with No Holds Barred fighting or tough man competitions.
Strict rules and regulations are enforced regarding the specifications of gloves, protective equipment, the number and length of rounds and the correct matching of opponents in weight classes.
Following these rules ensures fighter safety and legitimacy of MMA as a combat sport.
Timetable
MMA classes are on Tuesday & Thursday every week at 5:30pm. Check out the timetable here.
Required Equipment
- MMA Gloves (Open Finger)
- Shin guards
- Head Gear (optional)
- Mouth Guard (optional)
- Towel
Coaches
- Hartmut Habby Heske
- Shaun Cox
Benefits
- Improved hand eye coordination and reflexes.
- Improved balance and awareness of the body.
- Improved cardiovascular fitness.
- High intensity workout. Boxing is scientifically proven to burn more calories per workout than any other sports activities.
Level
All levels
Duration
1 Hour
NO LOCK IN CONTRACT
FLEXIBLE MEMBERSHIP OPTIONS
1 MEMBERSHIP – ALL ACCESS
UNLIMITED TRAINING
6 DAYS A WEEK!