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	<title>M1FC</title>
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	<link>http://m1fc.com.au</link>
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		<title>Shooto Amateur MMA in Perth</title>
		<link>http://m1fc.com.au/05/shooto-amateur-mma-in-perth/</link>
		<comments>http://m1fc.com.au/05/shooto-amateur-mma-in-perth/#comments</comments>
		<pubDate>Sun, 13 May 2012 12:47:27 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1322</guid>
		<description><![CDATA[The Shooto amateur MMA event is back on Sunday June 17th 2012! All the up and coming mma competitors from around Perth will be competing on the Shooto event. If you would like to compete in this event please contact Renee on 0402 423 734. Event: Shooto Amateur MMA Location: Kingsway Soccer Club Date: Sunday June 17th [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://m1fc.com.au/05/shooto-amateur-mma-in-perth/shooto-june-2012/" rel="attachment wp-att-1323"><img class="alignnone size-thumbnail wp-image-1323" title="shooto june 2012" src="http://m1fc.com.au/wp-content/uploads/shooto-june-2012-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h4>The Shooto amateur MMA event is back on Sunday June 17th 2012! All the up and coming mma competitors from around Perth will be competing on the Shooto event. If you would like to compete in this event please contact Renee on 0402 423 734.</h4>
<h4>Event: Shooto Amateur MMA</h4>
<h4>Location: Kingsway Soccer Club</h4>
<h4>Date: Sunday June 17th</h4>
<h4>Weigh in: 10am</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>M1FC &#8211; What&#8217;s Happening Vlog #1</title>
		<link>http://m1fc.com.au/05/m1fc-whats-happening-vlog-1/</link>
		<comments>http://m1fc.com.au/05/m1fc-whats-happening-vlog-1/#comments</comments>
		<pubDate>Sat, 12 May 2012 11:13:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1313</guid>
		<description><![CDATA[*Sorry for the date mistake, the Amateur Shooto Comp is on 17th June! Thanks* Video Blog of whats coming up at M1FC over the next couple of months, look out for further videos for techniques, seminars and upcoming events]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/qWQSsF8GeZc?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<h3>*Sorry for the date mistake, the Amateur Shooto Comp is on <span style="text-decoration: underline;">17th June!</span> Thanks*</h3>
<h3>Video Blog of whats coming up at M1FC over the next couple of months, look out for further videos for techniques, seminars and upcoming events</h3>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New BJJ World Champion Instructor now teaching at M1FC!!!</title>
		<link>http://m1fc.com.au/05/new-bjj-world-champion-instructor-now-teaching-at-m1fc/</link>
		<comments>http://m1fc.com.au/05/new-bjj-world-champion-instructor-now-teaching-at-m1fc/#comments</comments>
		<pubDate>Sat, 12 May 2012 10:42:04 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1307</guid>
		<description><![CDATA[I would like to welcome a new instructor to M1FC- HUGO NUNES BJJ BLACK BELT Nova Uniao TEAM. Hugo will join us net week and will be taking all the BJJ and Grappling classes at M1FC Osborne Park and Joondalup. Make sure you take advantage of the chance to train with a Grappling Master! Also [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1276" class="wp-caption alignnone" style="width: 160px"><a href="http://m1fc.com.au/04/world-champion-bjj-coach-at-m1fc/hugo/" rel="attachment wp-att-1276"><img class="size-thumbnail wp-image-1276" title="Hugo Nunes World Champion BJJ" src="http://m1fc.com.au/wp-content/uploads/HUGO-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Hugo Nunes World Champion BJJ</p></div>
<h4>I would like to welcome a new instructor to M1FC-<br />
HUGO NUNES BJJ BLACK BELT Nova Uniao TEAM. Hugo will join us net week and will be taking all the BJJ and Grappling classes at M1FC Osborne Park and Joondalup. Make sure you take advantage of the chance to train with a Grappling Master!<br />
Also will be available for one to one PT&#8217;s</h4>
<h4>Resume:</h4>
<h4>3x brazilian champion 2001/2002/2004<br />
2006 world cup champion<br />
2007/2008 American National Champion in Bronw Belt<br />
7x BRASILIA STATE CHAMPION<br />
2006 MMA PLANALTINA CHAMPION BRASILIA-BRAZIL<br />
2009 ONTARIO CHAMPION BROWN/BLACK BELT</h4>
<h4>TAUGHT AND TRAINED IN :<br />
SAN DIEGO-EUA (UNIVERSITY OF BJJ )<br />
TORONTO-CANADA(REVOLUTION MMA &#8211; ACTION REACTION &#8211; BUDOKAN<br />
SYDNEY-AUS (BOXING WORKS &#8211; MMA DEVELOPMENT- SOUTHERN CROSS BJJ</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Womens Self Defence Course and Krav Maga Knife Defence Course in May</title>
		<link>http://m1fc.com.au/05/womens-self-defence-seminar-and-krav-maga-knife-defence-seminar-in-may/</link>
		<comments>http://m1fc.com.au/05/womens-self-defence-seminar-and-krav-maga-knife-defence-seminar-in-may/#comments</comments>
		<pubDate>Sat, 12 May 2012 10:32:25 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1297</guid>
		<description><![CDATA[Upcoming Courses: Saturday 26th May 2012                                  To Book call Steve on 0410431544 One of UK’s top high ranking and sought after instructors, Neil Walton, will be visiting Perth for a unique Krav Maga Knife Defence Seminar on Saturday 26th May. [...]]]></description>
			<content:encoded><![CDATA[<h4>Upcoming Courses:</h4>
<ul>
<li>
<h4>Saturday 26th May 2012                                  To Book call Steve on 0410431544</h4>
</li>
</ul>
<h4>One of UK’s top high ranking and sought after instructors, Neil Walton, will be visiting Perth for a unique</h4>
<h4>Krav Maga Knife Defence Seminar on Saturday 26th May.</h4>
<p>&nbsp;</p>
<dl id="attachment_75">
<dt><a href="http://prodefence.com.au/wp-content/uploads/2012/03/PRO-DEFENCE-KRAV-MAGA.jpg"><img title="PRO DEFENCE KRAV MAGA - Neil Walton presents a knife defence seminar in Perth on Saturday 26th May 2012" src="http://prodefence.com.au/wp-content/uploads/2012/03/PRO-DEFENCE-KRAV-MAGA-150x150.jpg" alt="PRO DEFENCE KRAV MAGA - Neil Walton presents a knife defence seminar in Perth on Saturday 26th May 2012" width="150" height="150" /></a></dt>
</dl>
<h4>Course: Krav Maga Knife Defence Class</h4>
<h4>Date: Saturday 26th May 2012</h4>
<h4>Time: 1pm – 4pm</h4>
<h4>Location: M1FC, unit 2/139 Winton Rd, Joondalup</h4>
<h4>Cost: $60</h4>
<h4>Brief description:</h4>
<h4>Join the UK’s Top Krav Maga Instructor, Neil Walton, for a knife defence seminar.</h4>
<h4>Neil experience includes becoming the IKMF Krav Maga Director for the UK, former #1 ranked Muay Thai contender who has competed all over he world, Front line Police Officer part of the Tactical Firearms Response Team and Police Self Defence Instructor.</h4>
<h4>Neil will take you through knife defence and strategies that could prove invaluable. Don’t miss out Book your limited space NOW!!!</h4>
<p>&nbsp;</p>
<ul>
<li>
<h4>Sunday 27th May 2012</h4>
<h4> To Book call Steve on 0410431544</h4>
</li>
</ul>
<h4>New Women’s Self Defence Course announced for Sunday 27th May!!!</h4>
<div id="attachment_67"><a href="http://m1fc.com.au/05/womens-self-defence-seminar-and-krav-maga-knife-defence-seminar-in-may/course-27th-may-image-sam-and-tam1-150x150/" rel="attachment wp-att-1298"><img class="alignnone size-full wp-image-1298" title="Course-27th-may-image-sam-and-tam1-150x150" src="http://m1fc.com.au/wp-content/uploads/Course-27th-may-image-sam-and-tam1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h4>Womens Self Defence Course</h4>
</div>
<h4>Date: Sunday 27<sup>th</sup> May 2012</h4>
<h4>Time: 10am – 1pm</h4>
<h4>Location: Unit 2 / 139 Winton Rd, Joondalup</h4>
<h4>Restrictions: Aged 15+</h4>
<h4>Limited spaces available</h4>
<h4>Cost: Only $60!!! May Special Offer: 3 hour course usually $125 per person but during May we are offering all participants a spot on the Women’s Self Defence Course for only $60!!! Thats less then half price!!!</h4>
<h4>As with other courses you attend such as water safety, road safety and first aid, the knowledge and skills learnt at a <em>Pro Defence Seminar may one day ensure the safety of your loved ones and yourself.</em></h4>
<h4>We all need to have the skills to notice a potential attacker as well as identify high risk situations, so that <em>we can avoid them if possible and have the skills to Act if necessary</em>. Shouldn’t you have the ability to protect yourself and your loved ones?</h4>
<h4><em>Everybody has a basic right to feel safe when on the street, in your home, in your car, or even travelling the world.</em> You should have the ability as well as the confidence to go wherever you want and not feel constrained by the fear of violence. Every day the media reports on violent attacks that occur in our City and suburbs and a large percentage of these attacks could have been avoided or dealt with differently if the victims had been <em>“switched on”</em> and had the ability as well as the knowledge to protect themselves.</h4>
<h4>A lot of people have the <em>“It will never happen to me”</em> attitude so when an attack occurs the victim is often taken completely by surprise because they are not prepared, did not know how to identify a potential attacker and therefore not able to avoid or act effectively in that situation.</h4>
<h4>Lives are often changed forever by a violent attack so isn’t it time to say <em>NO to becoming a Victim and YES to taking charge of your own safety!!</em></h4>
<h4>The Pro defence Self Protection Seminars will teach our clients to identify, avoid and escape potential threatening and violent attacks. You will learn:</h4>
<h4>·         Environmental threat awareness: Learn to identify potential threats</h4>
<h4>·         Target Hardening:</h4>
<h4>·         Attacker rituals and warning signs</h4>
<h4>·         Effective Self Protection techniques and strategies</h4>
<h4>Be quick as places are limited.</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One of the UK&#8221;s Top Krav Maga Instructor, Neil Walton, visits M1FC for a Street Knife Defence Seminar on Saturday 26th May 2012</title>
		<link>http://m1fc.com.au/04/one-of-the-uks-top-krav-maga-instructor-neil-walton-visits-m1fc-for-a-street-knife-defence-seminar-on-saturday-26th-may-2012/</link>
		<comments>http://m1fc.com.au/04/one-of-the-uks-top-krav-maga-instructor-neil-walton-visits-m1fc-for-a-street-knife-defence-seminar-on-saturday-26th-may-2012/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 05:54:36 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1283</guid>
		<description><![CDATA[One of UK’s top high ranking and sought after instructors, Neil Walton, will be visiting Perth for a unique Krav Maga Knife Defence Seminar on Saturday 26th May. PRO DEFENCE KRAV MAGA &#8211; Neil Walton presents a knife defence seminar in Perth on Saturday 26th May 2012 &#160; Course: Krav Maga Knife Defence Seminar Date: Saturday [...]]]></description>
			<content:encoded><![CDATA[<h4>One of UK’s top high ranking and sought after instructors, Neil Walton, will be visiting Perth for a unique</h4>
<h4>Krav Maga Knife Defence Seminar on Saturday 26th May.</h4>
<h4 id="attachment_75"><a href="http://prodefence.com.au/wp-content/uploads/2012/03/PRO-DEFENCE-KRAV-MAGA.jpg"><img title="PRO DEFENCE KRAV MAGA - Neil Walton presents a knife defence seminar in Perth on Saturday 26th May 2012" src="http://prodefence.com.au/wp-content/uploads/2012/03/PRO-DEFENCE-KRAV-MAGA-150x150.jpg" alt="PRO DEFENCE KRAV MAGA - Neil Walton presents a knife defence seminar in Perth on Saturday 26th May 2012" width="150" height="150" /></a></h4>
<h4>PRO DEFENCE KRAV MAGA &#8211; Neil Walton presents a knife defence seminar in Perth on Saturday 26th May 2012</h4>
<p>&nbsp;</p>
<h4>Course: Krav Maga Knife Defence Seminar</h4>
<h4>Date: Saturday 26th May 2012</h4>
<h4>Time: 1pm – 4pm</h4>
<h4>Location: M1FC, unit 2/139 Winton Rd, Joondalup</h4>
<h4>Cost: $60</h4>
<h4>Brief description:</h4>
<h4>Join the UK&#8217;s Top Krav Maga Instructor, Neil Walton, for a knife defence seminar.</h4>
<h4>Neil experience includes becoming the IKMF Krav Maga Director for the UK, former #1 ranked Muay Thai contender who has competed all over he world, Front line Police Officer part of the Tactical Firearms Response Team and Police Self Defence Instructor.</h4>
<h4>Neil will take you through knife defence and strategies that could prove invaluable. Don&#8217;t miss out Book your limited space NOW!!!</h4>
<h3>To Book your spot then:</h3>
<h3><strong>Call 9300 0778 or 0410 431 544</strong></h3>
<p>&nbsp;</p>
<h2>Profile of Neil Walton Krav Maga Instructor</h2>
<div>
<p><img title="Pro defence Krav Maga Instructor Neil Walton" src="http://www.institute-krav-maga-scotland.co.uk/images/stories/260x220/neilwalton260x220.jpg" alt="Pro defence Krav Maga Instructor Neil Walton" width="260" height="220" align="right" /></p>
<h3>Neil Walton IKMF Krav Maga Instructor Pro Defence Krav Maga</h3>
<h4>Neil Walton has been studying martial arts for over 25 years. He began by practising the Korean art of Tae Kwon Do which he studied for 10 years. Whilst studying this art he became interested in the street aspects of personal safety and self defence.</h4>
<h4>Neil began to cross train in a variety of martial arts for self defence, primarily training the full contact arts of Thai Boxing, western boxing and submission grappling. This led to Neil competing internationally in Thai Boxing and mixed martial arts as well as other limited rule disciplines.</h4>
<h4>He has fought under ‘A’ class full Muay Thai rules and some of his bouts have been televised on programmes on Sky Sports, Eurosport and Channel Five networks. He has trained and competed overseas in Thailand, Holland and Australia, training Muay Thai boxing in its native land. He has trained for numerous years under the guidance of Paul Hamilton at Darlington Boxing and Martial Arts Academy and is currently a registered instructor at the gym.<br />
Neil has trained with numerous other instructors over the years including UFC fighters Matt ‘The Terror’ Serra and Kenny ‘Kenflo’ Florian, British Combat Association founders Geoff Thompson and Peter Consterdine and Jeet Kune Do instructors Rick Young and Larry Hartsell to name but a few.</h4>
<h4><img title="Neil Walton Krav Maga Instructor" src="http://www.institute-krav-maga-scotland.co.uk/images/stories/260x220/neilfight260x220.jpg" alt="Neil Walton Krav Maga Instructor" align="right" />Neil Walton Krav Maga Instructor</h4>
<h4>He holds the rank of instructor with the British Combat Association and has been a front line police officer for almost 15 years. As part of his career in the police service he has spent over ten years as a police personal safety instructor teaching all aspects of police self defence and 6 years as part of a tactical firearms team. This gives Neil invaluable knowledge in the real life aspects of self protection.<br />
Neil is the Director of the IKMF Krav Maga and a head instructor tried and tested Israeli self defence system of Krav Maga with the International Krav Maga Association. He has studied this system for a number of years and has been lucky enough to be trained by <a title="About Eyal Yanilov" href="http://www.institute-krav-maga-scotland.co.uk/what-is-krav-maga-faqs/about-eyal-yanilov">Eyal Yanoliv</a> the Head Instructor of the <a title="IKMF" href="http://www.institute-krav-maga-scotland.co.uk/what-is-krav-maga-faqs/international-krav-maga-federation-ikmf">IKMF</a> and a master level in the system.</h4>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Champion BJJ Coach at M1FC</title>
		<link>http://m1fc.com.au/04/world-champion-bjj-coach-at-m1fc/</link>
		<comments>http://m1fc.com.au/04/world-champion-bjj-coach-at-m1fc/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 13:09:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1275</guid>
		<description><![CDATA[&#160; BJJ World Champion, Hugo Nunes, visited the M1FC gyms in Perth last week. All the M1FC team and students thoroughly enjoyed his visit and picked up so much from the grappling master.  More photos to follow&#8230; &#160;]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<div class="mceTemp">
<div id="attachment_1277" class="wp-caption alignright" style="width: 160px"><a href="http://m1fc.com.au/04/world-champion-bjj-coach-at-m1fc/optimized-hugo-grapplin-funny/" rel="attachment wp-att-1277"><img class="size-thumbnail wp-image-1277" title="Hugo Nunes Visits the top MMA gyms in Perth, M1FC" src="http://m1fc.com.au/wp-content/uploads/Optimized-HUGO-GRAPPLIN-FUNNY-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Hugo Nunes Visits the top MMA gyms in Perth, M1FC</p></div>
</div>
<p>&nbsp;</p>
</div>
<p>BJJ World Champion, Hugo Nunes, visited the M1FC gyms in Perth last week. All the M1FC team and students thoroughly enjoyed his visit and picked up so much from the grappling master.  More photos to follow&#8230;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>West Australian Boxing Article with M1FC Coach, Steve Walton</title>
		<link>http://m1fc.com.au/03/west-australian-boxing-article-with-m1fc-coach-steve-walton/</link>
		<comments>http://m1fc.com.au/03/west-australian-boxing-article-with-m1fc-coach-steve-walton/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 08:29:50 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1263</guid>
		<description><![CDATA[On Tuesday 27th March 2012, the West Australian wrote a 2 page Boxing article in its Mind and Body Section of the National Newspaper.  They interviewed M1FC Coach, Stephen Walton, regarding Boxing and the fitness benefits it can bring. Stephen discussed finding the right instructor, learning good technique and having fun with the training. A [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1264" class="wp-caption alignleft" style="width: 211px"><a href="http://m1fc.com.au/03/west-australian-boxing-article-with-m1fc-coach-steve-walton/page-1-west-2/" rel="attachment wp-att-1264"><img class="size-medium wp-image-1264 " title="Page 1 The West Australian Newspaper article on Tuesday 27th March 2012 with M1FC Coach Stephen Walton" src="http://m1fc.com.au/wp-content/uploads/PAGE-1-WEST-201x300.jpg" alt="" width="201" height="300" /></a><p class="wp-caption-text">Page 1The West Australian Newspaper article on Tuesday 27th March 2012 with M1FC Coach Stephen Walton</p></div>
<p>On Tuesday 27th March 2012, the West Australian wrote a 2 page Boxing article in its Mind and Body Section of the National Newspaper.  They interviewed M1FC Coach, Stephen Walton, regarding Boxing and the fitness benefits it can bring. Stephen discussed finding the right instructor, learning good technique and having fun with the training. A reporter, Maya Anderson,  for the West Australian also attended a class at M1FC Joondalup. Maya said &#8220;Theres a good vibe in the class and the other students are more than nice&#8221;. She also stated &#8220;The workout was really good fun despite being a killer&#8230;I&#8217;d do it again in a heartbeat&#8221;. Her verdict was &#8220;A killer full body toning and fat-burning workout for those serious about fitness. Boxing will get you sweating, strengthen muscles and leave you sore&#8221;.</p>
<div id="attachment_1265" class="wp-caption alignleft" style="width: 310px"><a href="http://m1fc.com.au/03/west-australian-boxing-article-with-m1fc-coach-steve-walton/page-2-west-2/" rel="attachment wp-att-1265"><img class="size-medium wp-image-1265" title="PAGE 2 The West Australian Newspaper article on Tuesday 27th March 2012 with M1FC Coach Stephen Walton" src="http://m1fc.com.au/wp-content/uploads/PAGE-2-WEST-300x222.jpg" alt="" width="300" height="222" /></a><p class="wp-caption-text">PAGE 2 The West Australian Newspaper article on Tuesday 27th March 2012 with M1FC Coach Stephen Walton</p></div>
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		</item>
		<item>
		<title>M1FC Instructor, Steve Walton, Self Defence Expert on Nova 93.7fm</title>
		<link>http://m1fc.com.au/03/1216/</link>
		<comments>http://m1fc.com.au/03/1216/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 12:55:27 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1216</guid>
		<description><![CDATA[&#160; &#160; Please click the link below to here full interview: http://www.novafm.com.au/audio/defence-class-expert-says-turn-ipod M1FC Instructor, Steve Walton, was interviewed as the self defence expert live on the Nova 93.7fm Breakfast Show, Nathan Nat and Shaun. Steve discussed the does and do not&#8217;s of self protection, giving advice on how to stay safe. He talked about how [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://m1fc.com.au/03/1216/nathannatshaun9376-9am-2/" rel="attachment wp-att-1223"><img class="alignleft  wp-image-1223" title="NATHANNATSHAUN9376-9am" src="http://m1fc.com.au/wp-content/uploads/NATHANNATSHAUN9376-9am1.jpg" alt="" width="658" height="161" /></a></p>
<p>&nbsp;</p>
<h4>Please <span style="color: #ff0000;">click</span> the link below to here full interview:</h4>
<h4><span style="color: #ff0000;"><a href="http://www.novafm.com.au/audio/defence-class-expert-says-turn-ipod"><span style="color: #ff0000;">http://www.novafm.com.au/audio/defence-class-expert-says-turn-ipod</span></a></span></h4>
<h4>M1FC Instructor, Steve Walton, was interviewed as the self defence expert live on the Nova 93.7fm Breakfast Show, Nathan Nat and Shaun.</h4>
<h4>Steve discussed the does and do not&#8217;s of self protection, giving advice on how to stay safe. He talked about how to become more aware of the environment around you so that you can avoid potentially dangerous situations.</h4>
<h4>He also discussed the need to learn the physical skills and techniques to be able to defend yourself.</h4>
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		<title>M1FC wins at BJJ for life Competition</title>
		<link>http://m1fc.com.au/02/m1fc-wins-at-bjj-for-life-competition/</link>
		<comments>http://m1fc.com.au/02/m1fc-wins-at-bjj-for-life-competition/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 03:45:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1205</guid>
		<description><![CDATA[The BJJ for Life Competition was held on Sunday 26th February and the M1FC team were there to compete, and showed to be a force in this competition. With competitors from Joondalup and Osborne Park representing M1FC and the results are as follows: &#8220;Amazing results today at the No Gi Grappling Comp! A great representation [...]]]></description>
			<content:encoded><![CDATA[<p>The BJJ for Life Competition was held on Sunday 26th February and the M1FC team were there to compete, and showed to be a force in this competition. With competitors from Joondalup and Osborne Park representing M1FC and the results are as follows:</p>
<p>&#8220;Amazing results today at the No Gi Grappling Comp! A great representation of competitors from Joondalup and Osborne Park Gyms.</p>
<div id="attachment_1209" class="wp-caption aligncenter" style="width: 144px"><a href="http://m1fc.com.au/02/m1fc-wins-at-bjj-for-life-competition/guy-bjj/" rel="attachment wp-att-1209"><img class=" wp-image-1209 " title="GUY BJJ M1FC" src="http://m1fc.com.au/wp-content/uploads/GUY-BJJ-223x300.jpg" alt="M1FC BJJ" width="134" height="180" /></a><p class="wp-caption-text">M1FC BJJ GOLD</p></div>
<p>Hayden took 1st place in under 13&#8242;s.</p>
<p>Quinn took first place in under 16&#8242;s and Liam Took 3rd Place.</p>
<p>Dave Gibbs took second place in the seniors and open weight.</p>
<p>Guy Dowling won 1st place in under 84kg and James Rowlinson won 3rd place.</p>
<p>Leon and Nash got second place.</p>
<p><img class=" wp-image-1208 alignright" style="border-style: initial; border-color: initial;" title="DAVE BJJ" src="http://m1fc.com.au/wp-content/uploads/DAVE-BJJ-223x300.jpg" alt="" width="134" height="180" /></p>
<p><img class="wp-image-1206 alignleft" style="border-style: initial; border-color: initial;" title="HAYDEN BJJ" src="http://m1fc.com.au/wp-content/uploads/HAYDEN-BJJ-300x224.jpg" alt="" width="180" height="134" /></p>
<p><img class="aligncenter  wp-image-1207" style="border-style: initial; border-color: initial;" title="QUINN BJJ" src="http://m1fc.com.au/wp-content/uploads/QUINN-BJJ-300x224.jpg" alt="" width="180" height="134" /></p>
<p>Other M1FC competitors had tough matches and did not place but was great eperience for first competition.&#8221;</p>
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		<title>Superfight Australia</title>
		<link>http://m1fc.com.au/02/superfight-australia/</link>
		<comments>http://m1fc.com.au/02/superfight-australia/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 03:21:17 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[perth]]></category>
		<category><![CDATA[superfight australia]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://m1fc.com.au/?p=1194</guid>
		<description><![CDATA[Superfight Australia Hits Perth In March!! SFA 13: Spooner vs. Whittaker The WA Italian Club in Northbridge will be the venue once again as Superfight Australia hosts it’s “lucky number 13? show on Friday 23rd March and fight fans are in for a treat with another supreme line up of renowned interstate and local fighters. Fans wanted [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://m1fc.com.au/02/superfight-australia/superfight-australia/" rel="attachment wp-att-1195"><img class="alignright size-full wp-image-1195" title="Superfight Australia in March 2012" src="http://m1fc.com.au/wp-content/uploads/superfight-australia.jpg" alt="Superfight Australia is back on Friday March 23rd 2012 with the best mma cage fights in perth" width="200" height="282" /></a></h1>
<h1>Superfight Australia Hits Perth In March!!</h1>
<h1>SFA 13: Spooner vs. Whittaker</h1>
<p>The WA Italian Club in Northbridge will be the venue once again as <strong>Superfight Australia</strong> hosts it’s “lucky number 13? show on Friday 23rd March and fight fans are in for a treat with another supreme line up of renowned interstate and local fighters.</p>
<p>Fans wanted this match up and now its here, between current SFA welterweight champion <strong>Shaun Spooner </strong>and rapidly rising star <strong>Robert Whittaker</strong>. Both fighters are at an international level and hold notable victories over Australian top contenders.</p>
<p>Fighting out of <strong>Bunbury MMA Fight Centre</strong>, Spooner secured the promotions welterweight title last October in just under 2 minutes with a rear naked choke victory over the well experienced Sydneysider<strong> Jon Leven</strong> and is currently on an 8-fight win streak.</p>
<p>Some of his other impressive victories include a submission (armbar) over <strong>Gokhan Turkyilmaz </strong>15 seconds into their bout at <strong>CFC 15</strong>, a third round knockout victory over former Australian Olympic wrestler<strong> Chris Brown </strong>at <strong>Superfight Australia 8 </strong>and a first round submission (rear naked choke) of<strong>Dave Vergers</strong> at <strong>Superfight Australia 10</strong>.</p>
<p>Young gun Whittaker who trains out of <strong>PMA Super Martial Arts Centre </strong>recently defeated Queenslander<strong> Ian Bone</strong> with a second round TKO at<strong> CFC 19</strong> back in December. This victory came after suffering his first loss at <strong>Legend FC</strong> in October, prior to the loss Whittaker was undefeated with a 7-fight win streak with victories over <strong>Corey Nelson, Ben Alloway</strong> and <strong>Nate Thompson</strong>.</p>
<p>This fight will place the winner as the top welterweight in this country and when you look at the fight records of these men it doesn’t take long to realise that neither of them will want to leave their fight in the hands of the judges making it a very exciting matchup for the fans.</p>
<p>Also included on the card will be <strong>Dean Roberts, Joel Oliver, Jordan Cameron, Dave Vergers, Steve Kennedy, Shane Williams, Danny Petanovik</strong> and<strong> Kris Kemps</strong> to name but a few.</p>
<p>For tickets or further information call:</p>
<p><strong>9443 1227<br />
9300 0778<br />
0422 109 225      </strong></p>
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