Boxing Perth

Boxing at M1FC

Boxing is a striking science and a highly effective way to get fit.

What is it:

Our boxing fitness class is a great way to learn a new skill and get fit. The cardio boxing work-outs will teach you correct punching techniques together with footwork and elements of self defence. It’s designed to improve co-ordination and develop strength and stamina using pads and punch bags.

The class consists of warmups, techniques and combinations with a bag or a partner.

Who is it for:

The classes are open to anyone wanting to learn the foundations of Boxing and try something different for fitness. All classes are structured by our expert coaches to cater for people of all skill levels.

Benefits:

  • Improved hand eye coordination and reflexes.
  • Improved balance and awareness of the body.
  • Improved cardiovascular fitness.
  • High intensity workout. Boxing is proven to burn more calories per workout than any other sports activities.

Level:

All levels

Duration:

1 hour

Timetable:

Boxing classes are on everyday (even on a Saturday!) Check out the timetable to find a class that best suits your schedule.

Equipment(s) required:

  • Hand wraps
  • Boxing gloves (16oz recommended)
  • Towel
  • Focus pads (optional)
  • Boxing shoes (optional)

Coaches:

Boxing at M1FC

Come and learn the sweet science with us today!