Beginners Boxing Tips to Improve Your Technique

boxing training

In any sport, it is crucial to master the basics before you can advance. Boxing is no exception to this and there are a few fundamental techniques and tips you can use to practice and improve your skills…. Read More

4 Reasons Why Women Should Learn Martial Arts

Women's Kickboxing Class

Often women may be hesitant or intimidated to pick up a martial art, as there is a misconception that it is a male dominant sport and that it is violent or intense – none of which are true!… Read More

Top 7 Reasons Why Everyone Should Learn Self-Defence

You never know when you could be faced with danger, which is why it is important to know how to deal with dangerous situations. Everyone should learn self-defence skills and know how to defend themselves. However, the benefits… Read More

Support M1FC at the Eternal MMA Fight

Eternal MMA fight

With only 4 weeks to go a few of our Mach 1 Fight Team are busy training for the Eternal Fight show in Perth!  The Eternal Fight Show will be one of the most exciting combat sports nights with the very… Read More

Special Kids Offer: Pay 3 Months & A Sibling Trains Free!

Special Kids Offer

M1fc are offering a special back to school offer for kids. When you pay for 3 months up front, a brother or sister can train for free! Here’s the perfect opportunity for your young ones to start a… Read More

New Classes: What is Metafit HIIT Training?

metafit HIIT training class

We are starting new Metafit classes at M1FC! If you are already a fan of HIIT training, wait until you try one of our Metafit classes, designed to push you to your limits. So, what exactly is Metafit training? Metafit is a high-intensity, interval style workout involving a… Read More

Welcoming John Negoescu To The Team!

john-new-team

  The M1FC crew is super excited to announce that next week, Australia’s first accredited Gym Jones instructor John Negoescu will be joining the team. John will be instructing the Strength and conditioning classes at M1FC! A little bit about… Read More

Kids BJJ Starting January 14 – Children’s Self Defence Classes

kids-bjj-jan-1

Change your children’s life forever with the sweet science of Jiu-Jitsu! Our kid’s self defence classes are the perfect opportunity for your young ones to learn valuable self-defence, coordination and mindfulness skills while improving self-esteem and self-confidence. Our… Read More