4 Reasons Why Women Should Learn Martial Arts

Women's Kickboxing Class

Often women may be hesitant or intimidated to pick up a martial art, as there is a misconception that it is a male dominant sport and that it is violent or intense – none of which are true!… Read More

Top 7 Reasons Why Everyone Should Learn Self-Defence

You never know when you could be faced with danger, which is why it is important to know how to deal with dangerous situations. Everyone should learn self-defence skills and know how to defend themselves. However, the benefits… Read More

New Classes: What is Metafit HIIT Training?

metafit HIIT training class

We are starting new Metafit classes at M1FC! If you are already a fan of HIIT training, wait until you try one of our Metafit classes, designed to push you to your limits. So, what exactly is Metafit training? Metafit is a high-intensity, interval style workout involving a… Read More